By Posto9 ambassador @corpaofitness

Www.corpaofitness.com

Hotel workout – just 15 minutes and you work EVERYTHING 💪🏽


Still on a mission to prove you can do mini workouts anywhere and have them be effective! This time just using my hotel bed and that’s it! 5 moves, try:


1️⃣Relevé Tricep Dips x12

2️⃣Relevé Push-up Mods x12

3️⃣Donkey Kick Step-ups x15 ea leg

4️⃣Supported Hip Lifts x15

5️⃣Supported Alternating Knee Rise x20

Repeat for x3 sets. You can even get extra fancy and use a full water bottle to these as an optional weight! Do you have a go-to hotel exercise?? I need to build up my arsenal🤸🏽‍♀️😉


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