Introducing Kristy, the star of our latest pole wear campaign and also a brand ambassador. You can see our new TANIT polefit collection here: Hey, I’m Kristy, I’m 25, I’m originally from Essex but moved to Norfolk nearly 2 years ago. I’ve been doing pole fitness for about 4 years, I love anything to do […]
If you live in East London, and you have not been yet, going to check out The Refinery E9 is a MUST! A cosy welcoming space located off Well Street in Hackney, offering classes from restorative Yoga, Disco Barre, Pilates, to gong bath meditation session and HIIT, as well as a number of facials and other […]
WE LOVE SCRUNCHIES! Scrunchies are straight-up useful: the fabric gives volume to buns, without resorting to those weird doughnut contraptions, and avoids creating dents in the hair, without the need for those odd plastic spiral hairbands. Also, they look nicer on the wrist than your standard strip of elastic. THE HISTORY Back in 1986, nightclub […]
Posto9 Brand Ambassador and founder of Corpão Fitness, Chardét, will be hosting a very unique Brazilian-inspired event on Friday, September 7th in honor of Brazilian Day. Tropic Hour: Boozy Yoga! You’re invited to celebrate Brazilian-style with just the right balance of working out and having fun! Tropic Hour is one of the few happy hours […]
Many people believe adopting a vegan diet makes it difficult to get enough protein. And if you are avoiding gluten and soy, that challenge may seem even more difficult. Here are some great soy alternative protein sources! 1. Beans Beans including lentils, black beans, chickpeas, kidney beans, and many more have an amazing amount of […]
Posto 9 customers get tickets for 15 (full price 25) with code posto9. (Enter code at checkout to get access.) The Rio Urban Retreat with Corpão Fitness Saturday, August 4th Event starts at 11am @Factory 45 in Mercato Metropolitano Closest Subway = Elephant & Castle (Northern Line) Can’t get away this summer just yet? […]
By Posto9 ambassador @corpaofitness Www.corpaofitness.com Hotel workout – just 15 minutes and you work EVERYTHING 💪🏽 Still on a mission to prove you can do mini workouts anywhere and have them be effective! This time just using my hotel bed and that’s it! 5 moves, try: 1️⃣Relevé Tricep Dips x12 2️⃣Relevé Push-up Mods x12 3️⃣Donkey […]
Sophie, the inventor of Disco Barre is a Level 3 Pilates teacher and Personal Trainer with a strong dance background and completed the Barreworks training programme with Vicki Anstey in Richmond in July 2013. Vicki trained in the Lotte Berk method and New York City Ballet work out, both of which Sophie has practised since […]
