Check in with your emotions. Sit quietly and just name without judgment what you’re feeling. Eat healthily and mindfully. Allow yourself to indulge in a meal without any distractions. Move your body. Take time every day to walk, swim, practise yoga, run, whatever is available to you that day. Learn to say no - its ok […]
Get crucial tips for bettering your form and increasing your efficiency from Tatianna, who will explain to us the importance of warm up stretches.
Last four months have been a roller coaster for most of us. And yet in some, misfortunes brought up even more determination and fast forwarded future plans. We have caught up with Hope from (newly founded) Fix Fitness to ask about the challenges her business is facing in post lockdown time and how does she […]
11th-16th October 2020 Puerto Escondido, Mexico Join the ShantiBoom Yoga & Surf Retreat @Casa De Olas in beautiful Puerto Escondido Mexico. So save those winter blues of 2020 and give yourself something amazing to look forward to & especially now after such a hard start to this year !!! Charlotte Wellfare & Rebecca Hannah will […]