Dec
Check in with your emotions. Sit quietly and just name without judgment what you’re feeling. Eat healthily and mindfully. Allow yourself to indulge in a meal without any distractions. Move your body. Take time every day to walk, swim, practise yoga, run, whatever is available to you that day. Learn to say no - its ok […]
Sep
Get crucial tips for bettering your form and increasing your efficiency from Tatianna, who will explain to us the importance of warm up stretches.
Aug
Last four months have been a roller coaster for most of us. And yet in some, misfortunes brought up even more determination and fast forwarded future plans. We have caught up with Hope from (newly founded) Fix Fitness to ask about the challenges her business is facing in post lockdown time and how does she […]
Aug
11th-16th October 2020 Puerto Escondido, Mexico Join the ShantiBoom Yoga & Surf Retreat @Casa De Olas in beautiful Puerto Escondido Mexico. So save those winter blues of 2020 and give yourself something amazing to look forward to & especially now after such a hard start to this year !!! Charlotte Wellfare & Rebecca Hannah will […]
Jul
Lower back pain? Tight hip flexors or hamstrings? Unstable knees? Our bodies are amazing in making sure we can carry on even when something doesn’t function properly. Often, the place where we feel pain does not have to be necessary the cause of it. If you suffer from lower back pain despite working on your […]
May
Event: FREE 30 mins Flex Tone Stretch Class Time and date: 18:30 UK Time Tuesday 5th May 2020 Join Team Posto9 for a FREE Flex Tone Stretch class focusing on lower body led by @A_movement of @PoleCatsLondon. We will cover glute strengthening warm up, lower back and hips mobility and deep stretch for […]
Apr
I use resistance bands every time I workout. In 2014 I fell and broke my back, dislocated my pelvis and discovered three prolapsed discs and a degenerative disc disease. While I have spent a lot of time since rehabilitating my body and getting my strength back up, I really do have ‘good’ and ‘bad’ days […]
Apr
Stay home, stay safe and protect others …heard the first time felt like an exaggeration. Now, a week and a half into the lock down, we have all come to accept that it is the new reality. At least for the foreseeable future… Don’t let the panic kick in. You won’t lose your skills, our […]
Mar
Updated 16th May 2020 In order to keep our customers and staff safe we have implemented the following:All items that arrive from our seamstresses are disinfected and left in a sealed area for 72 hours before we put them in our stock room. We provide clean recyclable shipping bags for all purchased goods. The advantage […]