Aug
Many people believe adopting a vegan diet makes it difficult to get enough protein. And if you are avoiding gluten and soy, that challenge may seem even more difficult. Here are some great soy alternative protein sources! 1. Beans Beans including lentils, black beans, chickpeas, kidney beans, and many more have an amazing amount of […]
Jul
Posto 9 customers get tickets for 15 (full price 25) with code posto9. (Enter code at checkout to get access.) The Rio Urban Retreat with Corpão Fitness Saturday, August 4th Event starts at 11am @Factory 45 in Mercato Metropolitano Closest Subway = Elephant & Castle (Northern Line) Can’t get away this summer just yet? […]
Jul
By Posto9 ambassador @corpaofitness Www.corpaofitness.com Hotel workout – just 15 minutes and you work EVERYTHING 💪🏽 Still on a mission to prove you can do mini workouts anywhere and have them be effective! This time just using my hotel bed and that’s it! 5 moves, try: 1️⃣Relevé Tricep Dips x12 2️⃣Relevé Push-up Mods x12 3️⃣Donkey […]
Jun
Sophie, the inventor of Disco Barre is a Level 3 Pilates teacher and Personal Trainer with a strong dance background and completed the Barreworks training programme with Vicki Anstey in Richmond in July 2013. Vicki trained in the Lotte Berk method and New York City Ballet work out, both of which Sophie has practised since […]
May
FREEDOM to work when I want and where I want is the reason I became an entrepreneur. You can read part of the story below. But also to work with a project that helps others, and encourages other people to take the same step, especially women. Since our production is made by women in empoverished […]
May
Ethical fashion production is the foundation of our business. Sharing our passion for responsibly made products and a dissatisfaction with cheap, disposable mass-made products are the pillars. We believe in fair wages, and we have full control over our production in Brazil, and all products are made by a collective of seamstresses, a product that […]
Apr
Enjoy a week of heartwarming vegetarian meals, two yoga sessions a day and optional surfing at MoreYoga’s inaugural retreat at the soulful Villa Mandala in Morocco 18th-25th August. During this unique retreat Charlotte Wellfare & Liz Joy Oakley will take you and your body on a journey through the seven sacred chakras. read more and […]
