Train workout with Corpaofitness

To put a spin on your morning commute ( if you can find some spare seats) here is an idea from our ambassador @corpaofitness for triceps!!!!💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼- she is wearing the Nassau legging・・・Training triceps on the train 💪🏽🚞😂.This combo may look silly but it's tough! Aside from working the arms, you'll also get some power training […]

23 October 2017 Spectrum Yogaretreat Turkey with CYoga

YOGA HOLIDAY WITH HANDSTANDS, BACKBENDS AND ACRO The most uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to provide all you need for inner harmony, relaxation, the luscious rush of feel-good hormones – and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. […]

14-17 Sept 2017 – Curvebuilding Retreat at Lake Como, Italy with Corpao Fitness

WHERE: Penthouse in San Siro, Lombardy at Lake Como, Italy Closest airport is Malpensa (lots of cheap flights available from £50) WHEN:  Thursday, Sept. 14th – Sunday, Sept. 17th  WHAT WE’LL BE DOING: Training by the lakeside for 4 days of full-on curvebuilding glory; 5 to 6 hours per day of workouts with a mix […]

HEARD THE DIN ABOUT YIN?

Yin yoga - not just for barefoot vegan warriors. By Rose Shaw

Yin yoga – not just for  barefoot vegan warriors. By Rose Shaw More and more athletes and gym bunnies are incorporating it into their training programme to allow growth of bigger muscles, achieve definition, improve range of motion, joint health and proprioception.  Throw in better sleep, less stress, better body awareness, no flexibility required and […]

Train like a Samba Dancer with these 4 Brazilian Curvebuilding Exercises 

Our brand ambassador Chardét Durbin, Creator and Founder of Corpão Fitness has created these exercises to build your curves Try each one for x15 to x20 reps, repeat all at least once for toned arms & bum. These can be done at home or in a gym. See videos of these exercises For access use password: corpao […]