It’s time to take care of yourself. Take this 5 day challenge to pamper, motivate and reenergize yourself! This FREE challenge will help you focus on you again and includes some fantastic goodies for the winners! Created by Posto9 Brand Ambassador Chardét Durbin, founder of corpaofitness.com Over 5 days you’ll learn to: 1. Ditch […]
At Posto9 we are on a mission to reduce waste If you are like us; a person who appreciates the true value of a garment, including all work that lies behind, you care to know who makes your garment, and all precious natural resources that have been used throughout its supply chain then please read […]
Introducing Kristy, the star of our latest pole wear campaign and also a brand ambassador. You can see our new TANIT polefit collection here: Hey, I’m Kristy, I’m 25, I’m originally from Essex but moved to Norfolk nearly 2 years ago. I’ve been doing pole fitness for about 4 years, I love anything to do […]
If you live in East London, and you have not been yet, going to check out The Refinery E9 is a MUST! A cosy welcoming space located off Well Street in Hackney, offering classes from restorative Yoga, Disco Barre, Pilates, to gong bath meditation session and HIIT, as well as a number of facials and other […]
Posto9 Brand Ambassador and founder of Corpão Fitness, Chardét, will be hosting a very unique Brazilian-inspired event on Friday, September 7th in honor of Brazilian Day. Tropic Hour: Boozy Yoga! You’re invited to celebrate Brazilian-style with just the right balance of working out and having fun! Tropic Hour is one of the few happy hours […]
Many people believe adopting a vegan diet makes it difficult to get enough protein. And if you are avoiding gluten and soy, that challenge may seem even more difficult. Here are some great soy alternative protein sources! 1. Beans Beans including lentils, black beans, chickpeas, kidney beans, and many more have an amazing amount of […]
By Posto9 ambassador @corpaofitness Www.corpaofitness.com Hotel workout – just 15 minutes and you work EVERYTHING 💪🏽 Still on a mission to prove you can do mini workouts anywhere and have them be effective! This time just using my hotel bed and that’s it! 5 moves, try: 1️⃣Relevé Tricep Dips x12 2️⃣Relevé Push-up Mods x12 3️⃣Donkey […]
