Check in with your emotions. Sit quietly and just name without judgment what you’re feeling. Eat healthily and mindfully. Allow yourself to indulge in a meal without any distractions. Move your body. Take time every day to walk, swim, practise yoga, run, whatever is available to you that day. Learn to say no - its ok […]
Get crucial tips for bettering your form and increasing your efficiency from Tatianna, who will explain to us the importance of warm up stretches.
Last four months have been a roller coaster for most of us. And yet in some, misfortunes brought up even more determination and fast forwarded future plans. We have caught up with Hope from (newly founded) Fix Fitness to ask about the challenges her business is facing in post lockdown time and how does she […]
Lower back pain? Tight hip flexors or hamstrings? Unstable knees? Our bodies are amazing in making sure we can carry on even when something doesn’t function properly. Often, the place where we feel pain does not have to be necessary the cause of it. If you suffer from lower back pain despite working on your […]