Category Archives: Living healthy

Lower back pain? Tight hip flexors or hamstrings? Unstable knees?

Lower back pain? Tight hip flexors or hamstrings? Unstable knees? Our bodies are amazing in making sure we can carry on even when something doesn’t function properly. Often, the place where we feel pain does not have to be necessary the cause of it. If you suffer from lower back pain despite working on your […]

Free Flex Tone Stretch Class

Event: FREE 30 mins Flex Tone Stretch Class Time and date: 18:30 UK Time Tuesday 5th May 2020   Join Team Posto9 for a FREE Flex Tone Stretch class focusing on lower body led by @A_movement of @PoleCatsLondon.    We will cover glute strengthening warm up, lower back and hips mobility and deep stretch for […]

Australia’s Bushfire Appeal

Australian Bushfire Appeal We’ve joined forces with Clearpay to raise funds for the Australian Red Cross’s Bushfire Appeal. Clearpay is part of a global movement that started in Australia with their parent company, Afterpay. In the midst of the devastating bushfires in Australia, and together with Clearpay, we’re helping to raise funds for the Australian Red […]