Category Archives: Living healthy

Get crucial tips for bettering your form and increasing your efficiency from Tatianna, who will explain to us the importance of warm up stretches.

Last four months have been a roller coaster for most of us. And yet in some, misfortunes brought up even more determination and fast forwarded future plans.  We have caught up with Hope from (newly founded) Fix Fitness to ask about the challenges her business is facing in post lockdown time and how does she […]

Lower back pain? Tight hip flexors or hamstrings? Unstable knees? Our bodies are amazing in making sure we can carry on even when something doesn’t function properly. Often, the place where we feel pain does not have to be necessary the cause of it. If you suffer from lower back pain despite working on your […]

I use resistance bands every time I workout. In 2014 I fell and broke my back, dislocated my pelvis and discovered three prolapsed discs and a degenerative disc disease. While I have spent a lot of time since rehabilitating my body and getting my strength back up, I really do have ‘good’ and ‘bad’ days […]

Stay home, stay safe  and protect others …heard the first time felt like an exaggeration. Now, a week and a half into the lock down, we have all come to accept that it is the new reality. At least for the foreseeable future… Don’t let the panic kick in. You won’t lose your skills, our […]

Updated 16th May 2020 In order to keep our customers and staff safe we have implemented the following:All items that arrive from our seamstresses are disinfected and left in a sealed area for 72 hours before we put them in our stock room. We provide clean recyclable shipping bags for all purchased goods. The advantage […]

Australian Bushfire Appeal We’ve joined forces with Clearpay to raise funds for the Australian Red Cross’s Bushfire Appeal. Clearpay is part of a global movement that started in Australia with their parent company, Afterpay. In the midst of the devastating bushfires in Australia, and together with Clearpay, we’re helping to raise funds for the Australian Red […]

So excited to announce that we were invited by the Facebook’s women’s network called Women@ to have a private one-day display Pop-Up store at their London office. It’s so great having people come in and browse the clothing and get instant feedback, plus telling our Posto9 story. We introduced some of our brand new collection, […]