Category Archives: Living healthy

My top self-care practices for the mind body and soul

Check in with your emotions. Sit quietly and just name without judgment what you’re feeling. Eat healthily and mindfully. Allow yourself to indulge in a meal without any distractions. Move your body. Take time every day to walk, swim, practise yoga, run, whatever is available to you that day. Learn to say no –- it’s ok […]

Lower back pain? Tight hip flexors or hamstrings? Unstable knees?

Lower back pain? Tight hip flexors or hamstrings? Unstable knees? Our bodies are amazing in making sure we can carry on even when something doesn’t function properly. Often, the place where we feel pain does not have to be necessary the cause of it. If you suffer from lower back pain despite working on your […]

Free Flex Tone Stretch Class

Event: FREE 30 mins Flex Tone Stretch Class Time and date: 18:30 UK Time Tuesday 5th May 2020   Join Team Posto9 for a FREE Flex Tone Stretch class focusing on lower body led by @A_movement of @PoleCatsLondon.    We will cover glute strengthening warm up, lower back and hips mobility and deep stretch for […]