If you live in East London, and you have not been yet, going to check out The Refinery E9 is a MUST! A cosy welcoming space located off Well Street in Hackney, offering classes from restorative Yoga, Disco Barre, Pilates, to gong bath meditation session and HIIT, as well as a number of facials and other […]
Category Archives: Living healthy
Posto9 Brand Ambassador and founder of Corpão Fitness, Chardét, will be hosting a very unique Brazilian-inspired event on Friday, September 7th in honor of Brazilian Day. Tropic Hour: Boozy Yoga! You’re invited to celebrate Brazilian-style with just the right balance of working out and having fun! Tropic Hour is one of the few happy hours […]
Many people believe adopting a vegan diet makes it difficult to get enough protein. And if you are avoiding gluten and soy, that challenge may seem even more difficult. Here are some great soy alternative protein sources! 1. Beans Beans including lentils, black beans, chickpeas, kidney beans, and many more have an amazing amount of […]
By Posto9 ambassador @corpaofitness Www.corpaofitness.com Hotel workout – just 15 minutes and you work EVERYTHING 💪🏽 Still on a mission to prove you can do mini workouts anywhere and have them be effective! This time just using my hotel bed and that’s it! 5 moves, try: 1️⃣Relevé Tricep Dips x12 2️⃣Relevé Push-up Mods x12 3️⃣Donkey […]
Here’s some #fitspiration for the holidays and your 2018 travel bucketlist. These are the adventures and travel workouts of our ambassador Chardét, at Corpão Fitness in our soul home of Rio de Janeiro Brazil. THE ADVENTURES Adventure #1: Hike Dois Irmãos Of the hikes I’ve done in 30 different countries, this is one of my […]
Andy is wearing the feather print ARARA leggings YIN YOGA, POETRY & LIVE MUSIC with Andy Kobelinsky Sunday 19th November 1:30pm at Indaba Yoga Join Andy and James on a Yin Yoga journey of live music, poetry and meditation. This restorative and juicy practice will allow you to flow rhythmically in body, mind and soul, providing you […]
Advanced animal moves in animal print . You can do these moves at home or anywhere really (no shame when working for gains…I’ll probably be doing these in Central Park or making my former clients do them UPHILL while I visit this weekend 😈) Try on your own: Spider lunges x2 +one torso lunge lift, […]
Try this simple Golden Rectangle Breathing Technique to calm your inner storm.