Living healthy

Killer 20 min HIIT circuit to kickstart 2017

Posted on by Posto9 Activa

The gorgeous @getfitwithlauren has created this 20 min training. Follow her on instagram 

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KILLER 20 MIN HIIT CIRCUIT .

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I had 20 minutes to get in a workout today and here’s what I came up with. Absolute killer ! 40 seconds work, 20 seconds rest, repeat two times! 

1. Bunny hops 

2. Bench jumps 

3. Jump over bench 

4. Squat jumps with bench 

5. Skipping 

6. Squat jumps 

7. Alternative jump lunge 

8. Mountain climber 

9. Mountains start jumps 

10. Froggy jumps 

If you’re in need of burning off a little extra Christmas calories then this is the workout for you! .