My top self-care practices for the mind body and soul

Check in with your emotions. Sit quietly and just name without judgment what you’re feeling.

Eat healthily and mindfully. Allow yourself to indulge in a meal without any distractions.

Move your body. Take time every day to walk, swim, practise yoga, run, whatever is available to you that day.

Learn to say no –- it’s ok to say no. Taking on too many commitments can put extra pressure on yourself and cause more stress

Unplug. Take breaks from your computer, phone, or social media