Check in with your emotions. Sit quietly and just name without judgment what you’re feeling.
Eat healthily and mindfully. Allow yourself to indulge in a meal without any distractions.
Move your body. Take time every day to walk, swim, practise yoga, run, whatever is available to you that day.
Learn to say no - its ok to say no. Taking on too many commitments can put extra pressure on yourself and cause more stress
Unplug. Take breaks from your computer, phone, or social media